Had a good workout - been using the resistance machines. Next time I am down here for a slug of time, I will schedule a trainer to get me started on free weights and basic squats and burpees. Want to learn how to do these without any bad habits.
The Chinese restaurant suffered a grease fire a few days ago so they are down for the next week or two. Plan B? Two tacos.
See what is out there and then YouTube.
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