Want to lose weight? Cut out the carbs. Plain simple but ignored by our nutritional experts in the Government. From Health Impact News:
Sweden Becomes First Western Nation to Reject Low-fat Diet Dogma in Favor of Low-carb High-fat Nutrition
Sweden has become the first Western nation to develop national dietary guidelines that reject the popular low-fat diet dogma in favor of low-carb high-fat nutrition advice.
The switch in dietary advice followed the publication of a two-year study by the independent Swedish Council on Health Technology Assessment. The committee reviewed 16,000 studies published through May 31, 2013.
Swedish doctor, Andreas Eenfeldt, who runs the most popular health blog in Scandinavia (DietDoctor.com) published some of the highlights of this study in English:Health markers will improve on a low-carbohydrate diet:
"a greater increase in HDL cholesterol (the good cholesterol) without having any adverse affects on LDL cholesterol (the bad cholesterol). This applies to both the moderate low-carbohydrate intake of less than 40 percent of the total energy intake, as well as to the stricter low-carbohydrate diet, where carbohydrate intake is less than 20 percent of the total energy intake. In addition, the stricter low-carbohydrate diet will lead to improved glucose levels for individuals with obesity and diabetes, and to marginally decreased levels of triglycerides." (Source.)
A lot more at the source linked above. You can also Google Paleo diet and read some amazing testimonials. The majority of these people are not trying to sell you anything, they are trying to spread their good results with a counter-intuitive diet change.
