Recently in Food Category

Heh - coffee

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From My Penseive:


What is it about...

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...the Allium family that makes them smell so wonderful when cooking. Taste is pretty scrumptious too.

Must be all of the Spem

Problems with China

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China once again proving that China is asshoe. From Yahoo/Associated Press:

260 Chinese boats fish near Galapagos; Ecuador on alert
Some call it a floating city, a flotilla of 260 mostly Chinese fishing vessels near the Galapagos archipelago that is stirring diplomatic tension and raising worries about the threat to sharks, manta rays and other vulnerable species in waters around the UNESCO world heritage site.

Yet the vast fleet is in international waters, outside a maritime border around the Galapagos and also outside coastal waters off Ecuador, which controls the archipelago. That means the fleet, one of the biggest seen in years off South America's Pacific coast, is likely to fish with minimal monitoring until its holds are full.

The Chinese fleet is “very close" to the edge of the exclusive economic zone around the Galapagos, which extends 200 nautical miles (370 kilometers) from the archipelago, said its governor, Norman Wray. He said that, because of overfishing in recent years, “what we're seeing is that each time fewer species return to the Galapagos."

The floods and heavy monsoon has cut into their food supplies so they are looking elsewhere. This is nothing new - from The Guardian:

The Ecuadorian navy has been monitoring the fishing fleet since it was spotted last week, according to the country’s defence minister, Oswaldo Jarrín. “We are on alert, [conducting] surveillance, patrolling to avoid an incident such as what happened in 2017,” he said.

The 2017 incident he referred to was the capture by the Ecuadorean navy within the Galápagos marine reserve of a Chinese vessel. The Fu Yuan Yu Leng 999, part of an even larger fleet than the current one, was found to be carrying 300 tonnes of marine wildlife, mostly sharks.

“We were appalled to discover that a massive Chinese industrial fishing fleet is currently off the Galápagos Islands,” said John Hourston, a spokesman for the Blue Planet Society, a NGO which campaigns against overfishing.

This article at Forbes highlights their domestic food problems:

China Food Crisis? Rising Domestic Prices And Large Import Purchases Send A Signal
China has a food problem. To a nation whose leaders are old enough to have been directly impacted by The Great Famine, the seriousness of food shortages cannot be overestimated. China’s burgeoning population, growing industrial economy, and expanding culture of consumerism are all contributing to a steady rise in demand for agricultural products.

But agricultural production, lest anyone forget, is subject to the biblical forces of floods, fire, pestilence, and a host of other variables, some of which are right now upsetting China’s delicate food stability. The world’s most populous nation will certainly not run out of food, but prices are rising and hints of tightening supplies are beginning to appear. Things may get worse before they get better.

And, lest we forget, The Great Famine was a direct result of Mao's meddling in things he did not understand. Nobody could tell him anything different because if they did, they would be considered disloyal to the communist leadership and they would be murdered before they could spread their capitalist heresy to anyone else. It lasted from 1959 through 1961 and 70 million people died. Socialism and communism never work. Never have. Never will.


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Started in Hawaii but they are looking to spread to the mainland. Check out their Hawaiian page.

As Hawaii’s plant-based distributor, we find the most innovative plant-based specialty food brands, and distribute to foodservice, retailers, and individuals. We hope to inspire others to “Go Vedge!” by making specialty plant-based foods accessible and affordable, and by supporting our local community.

I am not 100% vegetarian but I would sure shop there if there was one nearby. Even worth the occasional drive to Seattle. Quite the selection.

Cute commercial - coffee

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Veteran owned Black Rifle coffee:

Not surprised at all - diet

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From The London Daily Mail:

Eating meat may IMPROVE mental health and one in three vegetarians are depressed, study suggests
A vegetarian or vegan diet may be increasing the likelihood of depression, a US-based study suggests.

People with a plant-based diet were twice as likely to take prescription drugs for mental illness and nearly three times as likely to contemplate suicide.

The report, which looked at more than 160,000 people, also found that a shocking one in three vegetarians suffer from depression or anxiety.

160,000 is a good sample size - they are not going to have to argue their findings.

There are some health benefits to a veggie diet - I am about 80% veggie and 20% carnivore. Still, studies like this really point out the strong links between diet and mental health.

Time for a simple pasta sauce for dinner. Was at the "business" Costco today and saw these on the shelf for the very first time:


There are your basic canned tomatoes (Hunts, Del Monte, Contadina, etc...), there are your really good canned tomatoes (Muir Glen, Cento, Kirkland, etc...). The crème de la crème are San Marzano.

Costco just started carrying authentic (it has the right markings on the can - there are a lot of fakes out there) San Marzano canned tomatoes. I used to get them from PFI back when I lived in Seattle and would occasionally order them from Amazon but they are expensive - almost $10/can. The Costco cans are under $10 for three - $3.30+ each.

I will be making a simple pomodoro with basil sauce - maybe sauté a bit of pancetta and garlic too. See how these are.
Looking forward to a bite of heaven and/or springtime...

Cute tee-shirt

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I would wear this if I had one:


Eat your veggies

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A wonderful video on the joys of hunting:

Fun times at Chipotle Restaurant

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Come for the health issues: here, here, here, here, here and here...

Stay for the Child Labor Violations - Time Magazine:

Chipotle Fined $1.3 Million for More Than 13,000 Child Labor Violations
Chipotle was hit with a $1.3 million fine over more than 13,000 child labor violations at its Massachusetts restaurants, the state’s attorney general announced Monday.

Attorney General Maura Healey ordered the largest child labor penalty ever issued by the state against the Mexican restaurant chain after finding an estimated 13,253 child labor violations in its more than 50 locations.

Not a well-run business. I cannot find a stock symbol so it looks like a privately-held company. Wonder if this is just a large money-laundering operation. North Korea? Russia? M.E. opium money?

So many people think the finer grind the better for extracting a good crema. Not so. From interesting engineering:

Fewer Coffee Beans Ground Coarsely Brews the Best Espresso, New Research Shows
Forget coffee sommeliers, scientists think they found the answer to brewing the best shot of espresso.

A team of mathematicians, physicists and materials experts at the University of Portsmouth in the UK, found the secret to the best cup of espresso lies in the number of coffee beans and how they are ground.

According to the researchers which included Dr. Jamie Foster, a mathematician at the University of Portsmouth, fewer coffee beans and grinding them more coarsely is the secret.

The researchers started with the question many espresso drinkers have: why do two shots of espresso made the same way taste very different. They applied mathematical theory to the question and when they began to look at a single grain, many of which create the coffee bed found in the basket of an espresso machine, they found the answer. It's more reliable from one cup to the next if fewer beans ground coarsely.

"When beans were ground finely, the particles were so small that in some regions of the bed they clogged up the space where the water should be flowing," Dr. Foster said in a press release announcing the research.

Brews faster, easier to clean the portafilter, uses less coffee and tastes really good. What's not to love. When I managed the bakery, I had everyone standardize on this - a lot of surprised people but we served a lot of really good coffee.

Brilliant business idea

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From the: "Why didn't I think of that" department - from Boston, MA's station WHDH:

Airline opening restaurant that only serves plane food
Out of the many repulsive things about air travel, airline food probably ranks high. But not for AirAsia.

Asia’s largest low-cost carrier is betting people love its food so much that it opened its first restaurant on Monday, offering the same menu it sells on flights. It’s not a gimmick, either: AirAsia, based in Malaysia, said it plans to open more than 100 restaurants globally within the next five years.

The quick-service restaurant’s first location is in a mall in Kuala Lumpur. It’s called Santan, meaning coconut milk in Malay, which is the same branding AirAsia uses on its in-flight menus.

Entrees cost around $3 USD and include local delicacies such as chicken rice and the airline’s signature Pak Nasser’s Nasi Lemak dish, a rice dish with chilli sauce. Locally sourced coffee, teas and desserts are also on the menu.

Makes a lot of sense. They already have the delivery infrastructure, the commissaries and their menus have been tried and tested. Because it is fixed portion and a simple menu, they can keep the prices cheap.

Fake News Olive Oil

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L mentioned that Extra Virgin Olive Oil coming from Italy might be corrupt and/or contaminated. Found the video she was talking about and it is #1) - sobering and #2) - recent:

60 Minutes Agro Mafia - Full 14 minute story from Corto-Olive Co. on Vimeo.

I think I am going to stick with California or Spain for my EVOO from now on. I do like that some of the farmers and producers are standing up to the Mafia on this - nice to see the pushback against the bullies.

Now this is interesting - MREs

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Someone from our local preparedness group turned me on to these. We all know about the millitary MREs - Meals Ready to Eat. This is shelf-stable food packaged in a foil pouch and is ready to eat. Some of them even have heating strips so you pull a tab and five minutes later, a hot meal. Not for the epicurians out there but tasty and nutritious.

Well - DOH! - it turns out that other military services have their own MREs and Amazon sells them. Check out:

There is more if you click on the vendor and search their products. A good bit more expensive than 50 pounds of rice, 50 pounds of beans but looks really good and just the thing to stash in your car's emergency pack. Keep you well fed for a couple of days.

From Barf Blog:

Man had hundreds of tapeworms in brain, chest after eating undercooked pork
Alexandria Hein of Fox News reports a 43-year-old man in China who was suffering from seizures and loss of consciousness went to the doctor after his symptoms persisted for several weeks, only to discover that he had hundreds of tapeworms in his brain and chest, reports say.

The patient, identified as Zhu Zhongfa, allegedly had eaten undercooked pork, which was contaminated with Taenia solium, a parasitic tapeworm.

“Different patients respond [differently] to the infection depending on where the parasites occupy,” Dr. Huang Jianrong, Zhongfa’s doctor at Affiliated Hospital of Zhejiang University School of Medicine, told AsiaWire. “In this case, he had seizures and lost consciousness, but others with cysts in their lungs might cough a lot.”

Jianrong explained that the larvae entered Zhongfa’s body through the digestive system and traveled upward through his bloodstream. He was officially diagnosed with cysticercosis and neurocysticercosis, and given an antiparasitic drug and other medications to protect his organs from further damage, according to AsiaWire.

Jianrong said his patient is doing well after one week, but the long-term effects from the massive infestation are unclear.

Chinese agricultural practices are also to blame:

The Centers for Disease Control and Prevention (CDC) recommends cooking meat at a safe temperature and using a food thermometer in an effort to avoid taeniasis. Humans are the only hosts for Taenia tapeworms, and pass tapeworm segments and eggs in feces which contaminate the soil in areas where sanitation is poor. The eggs survive in a moist environment for days to months, and cows and pigs become infected after feeding in the contaminated areas.

Chinese farmers spread human manure on the fields - the critters get into it and become carriers for the tapeworm. Proper food handling is not rocket science. Just a few temperatures and practices to learn.

Heh - what to bring for a potluck

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Not just Thanksgiving - any potluck:


Mmmmmm... Deconstructed Potato Gravy - yummy!


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I have never met a vegan that seemed healthy. I was a vegetarian for about ten years and that is a sustainable diet but to eliminate all animal products from your diet is - to put it mildly - stupid. From Kim DuToit:

Quote Of The Day
From the normally mild-mannered Prof. Reynolds:

“Vegans should just be grateful for not being pantsed on sight.  Veganism is stupid and immoral, and mostly a marker for mental illness or deficiency.”

True dat.  He left out a lot of other endearing vegan traits, but the Treacher Man has his back:

“You just can’t please vegans, because if they were capable of happiness, they wouldn’t be vegans.  You can’t cater to them — in this case literally — because their entire philosophy is anti-human.  They’re ashamed of their own existence on this planet, and that shame has turned them into totalitarian wackjobs.”

Absolutely - Treacher nails it.

Keep your freezer full - a heads up

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Not hyperbole, just a confluence of unfortunate events. From Musings from the Chiefio:

Why You Need To Store Meat Now
The basic problems are:

1) More than 1/4 of all the swine on the planet have already died in the African swine fever outbreak. A haemorrhagic fever of hogs.
2) It has a lot further to go (Australia, Americas, Europe).
3) The virus can live for months in products like pigs ears for dogs.
4) It WILL get much worse.
5) Corn and soy will be in short supply for animal feed given present harvest.
6) China corn is in worse shape and they are buying a lot, so their shortage is coming here.
7) Remember that hay shortage? It isn’t any better.
8) Cattle herd culling is happening NOW holding beef prices down.
9) Beef prices will go up when the cull ends and herds are balanced to lower feed supply.

That pretty much says you have a few months to put away a freezer full, can some up, buy or make jerky, or buy some canned corned beef (or corn your own :-)

In 2020 meat prices will be higher, supply lower, and selection reduced.

More at the site. I have been tracking this and in the last four months, the price for Pork Butt (actually a shoulder cut) has gone from $1.89 to $2.79 at Costco (148% price jump since July). Very tough and cheap meat but it responds to smoking and slow braising gloriously. Makes amazing pulled pork. I buy a whole butt, portion it out into one pound chunks, smoke them and cryocvac them with seasonings (salt, pepper, garlic, rosemary).

When I need a pulled pork fix, I will thaw it out, sous-vide for eight or more hours and then finish with a sear and adjust the seasonings to suit. Amazing stuff. Now have about 40 pounds in the freezer and thinking of getting another two butts and processing them.

Yes, I have a backup generator.

Sobering news from USA Today:

Quarter of all pigs worldwide could die from swine fever, animal health organization says
At least a quarter of the world's pig population could die as a mass outbreak of African swine fever spreads, a global animal health organization says.

The die-off would spark global pig shortages, spiking prices of pork and products that rely on the animals to be produced, said Mark Schipp, president of the World Organization for Animal Health.

"I don’t think the species will be lost, but it's the biggest threat to the commercial raising of pigs we've ever seen," Schipp told reporters Thursday in Sydney. "And it's the biggest threat to any commercial livestock of our generation."

I have about 20 pounds of each in my freezer and thinking of doubling this. Prices are going to spike.

From Mental Floss:

An Anthony Bourdain Documentary Is on the Way
Anthony Bourdain, who passed away last year, dedicated much of his life to sharing the stories of often-unsung culinary geniuses around the world. Now, CNN Films, HBO Max, and Focus Features are teaming up to share his.

According to a CNN press release, Academy Award-winning director Morgan Neville will produce and direct the documentary. Though you might not know Neville by name, you’ve likely heard of his work. He won an Academy Award for Best Documentary Feature for 2013’s 20 Feet From Stardom, and he most recently made headlines for the overwhelming success of his 2018 documentary about Fred RogersWon’t You Be My Neighbor?, which is the highest-grossing biodoc of all time.

“It requires a filmmaker as expert and prolific as Morgan Neville to capture the essence of a raconteur and world explorer like Anthony Bourdain,” Sarah Aubrey, HBO Max’s head of original content, said in a press release.

One of a kind - this will be a must-see.

News you can use - knife sharpening

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Great video on knife sharpening using whetstones:

There are some links to the whetstones and to the cheap knife used in the demonstration. There is also a link to a great illustration of how to use a sharpie marker to determine the correct angle and rotation. A bit long (30 minutes) but really thorough and well done.

An interesting cabbage

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I like cabbage and eat it regularly both fermented and cooked. Ran into a new type at the farmer's market this year.

Meet the Filderkraut Cabbage - from local Uprising Seeds:

(Brassica oleracea) *Ark of Taste Heirloom* Hands down our favorite cabbage. We searched for seed after first seeing it at the Slow Food “Salone del Gusto” food fair held in Torino, Italy in 2006 where its unusual conical shape and sweet flavor made a lasting impression. And I’m not talking about “egghead” conical; Filder is a cartoonish gnome hat extreme reaching sizes of a foot wide and two feet tall. Named for the region it hails from, near Stuttgart in southern Germany, it is traditionally a sauerkraut cabbage and in our opinion the very best there is. Written records of the variety date back to the 1700’s but with the mechanization of the kraut industry in the mid 20th century, it fell out of favor due to its awkward shape for mechanical processing. Having maintained a regional following, it was boarded on Germany’s Slow Food Ark of Taste, and has since then found a wider audience. A long season, fall cropper it can reach huge sizes (10+ lbs), with a single cabbage filling a 3 gallon crock for us last year. And please, it shouldn’t just be thought of as a processing cabbage. It is hands down the best tasting, sweetest cultivar we’ve tried with none of the sulfur-y pungency that mars many of the modern varieties available, and is a good medium term storage head to boot. For us, one of our most exciting new vegetable introductions of the year, strongly recommended, especially for fermenting enthusiasts.

Really delicious - I have both fermented it and used it in regular cooking and will be growing it here next year. There is even a festival you can go to in Stuttgart, Germany:

Filderkraut Cabbage Festival
A vegetable is the star of the traditional Filderkraut Festival in Leinfelden-Echterdingen: the famous pointed cabbage from the Fildern district. It has been grown here for centuries, because it only flourishes on the fertile loess-loam of the Filder plateau. This flavoursome subvariety of white cabbage is listed as an important and endangered regional species in the Slow Food Foundation's "Ark of Taste".At the Filderkraut Festival on 18th and 19th October, this delicious vegetable can be enjoyed in the form of sauerkraut, stuffed cabbage leaves or Echterdingen cabbage tart, to name but a few.

Fun stuff...Interesting in that the odd shape does not lend itself to mechanical harvesting so it has been abandoned by industrial agriculture. Wonder how many other cultivars like this are out there.

Licking the spoon - not such a good idea

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From Barfblog:

E. coli O26 and (O121) loves flour
I used to be a lick-the-batter-off-the-spoon kind of guy. I stopped doing that a few years ago. I don’t eat raw cookie dough, or let my kids eat it. I’m probably not the most fun dad, but outbreaks recalls like what is going on right now is why.

General Mills announced today a voluntary national recall of five-pound bags of its Gold Medal Unbleached All Purpose Flour with a better if used by date of September 6, 2020. The recall is being issued for the potential presence of E. coli O26 which was discovered during sampling of the five-pound bag product. This recall is being issued out of an abundance of care as General Mills has not received any direct consumer reports of confirmed illnesses related to this product.

This recall only affects this one date code of Gold Medal Unbleached All Purpose Flour five-pound bags. All other types of Gold Medal Flour are not affected by this recall.

Guidance from the Food and Drug Administration (FDA) and the Centers for Disease Control (CDC) continues to warn that consumers should refrain from consuming any raw products made with flour. E. coli O26 is killed by heat through baking, frying, sautéing or boiling products made with flour. All surfaces, hands and utensils should be properly cleaned after contact with flour or dough.

E. coli can be found in the most unusual places. Sanitation in food preperation is paramount. One of the first things I learned when doing food service back 40 years ago.

Argentinians love their steak

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Video from a rodeo - vegetarian protestors interrupt the event:

From the YouTube link:

Vegans stage protest during a rodeo...
Argentinian cowboys put their whips to good use..

"Vegan and Animal Rights Activists Stage Protest at Exposición Rural.

This Saturday at La Exposición de Gandadería, – commonly known as Expo Rural – more than 40 vegan activists staged a peaceful protest interrupting a dressage contest.

The activists walked onto the central track, bearing posters with slogans against the exploitation of animals.

Less than a minute later, a tense and violent altercation ensued: using their horses, gauchos ran them off and out of the area.

Most audience members repudiated the protest, erupting in applause when the activists were kicked off"

Heh - silly vegans...

An interesting look at soy

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A lot of people are relying on soy protein for their diet. Here is an look at why this might not be such a good idea
From Natural Foods:

Fermented Soy is Only Soy Food Fit for Human Consumption
Writings about the soybean date back to 3000 B.C., when the Emperor of China listed the virtues of soybean plants for regenerating the soil for future crops. His praises centered on the root of the plant, not the bean. These ancient writing suggested that the Chinese recognized the unfitness of soybeans for human consumption in their natural form. Now 5000 years later, we are once again catching on to the anti-nutritive qualities of the soybean, and realizing that the only soybean worth eating is one that has been fermented.

About 1000 B.C. some smart person in China discovered that a mold, when allowed to grow on soybeans, destroyed the toxins present and made the nutrients in the beans available to the body. This process became known as fermentation and led to the creation of the still popular foods tempeh, miso, and natto.

A few centuries later, a simpler process was developed to prepare soybeans for consumption. After lengthy soaking and cooking, the beans were treated with nigari, a substance found in seawater. The end product was tofu. During the Ming dynasty, fermented soy appeared in the Chinese Materia Medica as a nutritionally important food and an effective remedy for diseases.

A bit more - some symptoms:

Unfermented soy has been linked to digestive distress, immune system breakdown, PMS, endometriosis, reproductive problems for men and women, allergies, ADD and ADHD, higher risk of heart disease and cancer, malnutrition, and loss of libido.

Groups most at risk of experiencing negative effects from the anti-nutrient properties of soy are infants taking soy baby formula, vegetarians eating a high soy diet, and mid-life women going heavy on the soy foods thinking they will help with symptoms of menopause.

I wonder if this is in part the cause of the ills of modern civilization. Everyone is so triggered all the time, people needing anti-depressants, panic attacks, etc... Our soy intake has certainly spiked over the last 20 years. I use it myself but use it as tofu and do a minimal use as TVP.

As for a simple vegetarian diet, there are these two headlines:

I could go on but you get the idea...

A Vegan diet

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Totally bad for you. Now, with even more bad news. From the London Daily Mail:

Trendy vegan diets could LOWER IQ due to lack of a nutrient that is critical to brain health, leading nutritionist warns
Trendy vegan diets could be putting the IQ of the next generation at risk, a leading nutritionist has warned.

Dr Emma Derbyshire said the growing fad for 'plant-based' diets risks creating mass deficiency in choline – a dietary nutrient that is critical to brain development.

Choline, found in meat, fish, eggs and dairy products, is particularly important in pregnancy, when it contributes to the healthy growth of a baby's brain.

Dr Derbyshire, writing in the BMJ Nutrition, Prevention & Health journal, warned of the 'unintended consequences' of moving away from diets based on meat and dairy.

A bit more:

She added: 'We are at risk of dumbing down the brain power of the next generation. Plant-based diets are great and brilliant for the environment.

'But in terms of reducing intake of choline - which is vital for foetal brain development - no-one had given it much thought.

'The train is moving so fast, and more people are ditching meat and eggs. But it could leave many women of childbearing age deficient in this key nutrient.'

But if you have been eating vegan for a few years, you are already dumbed down to where the importance of this does not register to you.

I once managed a bakery for a couple years (long story) and we had a vegan customer. I always paid attention to my customer's dietary needs (have a few myself) and one day, XXX came to me and said that the pastry they had the other day was so wonderful. It gave him energy and made him feel so good. I checked with the wait staff and it turns out that what he ate the other day had a lot of butter in it - about a half-ounce. Did not have the heart to tell him that. He still lives in the area and still looks like crap - sallow skin, greasy stringy hair and shambles when he walks. I think he is in his 30's but he acts like he is 50.

Simple soup for dinner tonight

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Doing a lentil and carrot soup for dinner tonight with a salad fresh from the farmer's market. Quick, filling and nutritional.

Also picked up some fava beans and planning to do a salad like this for tomorrow: Easy Fava Bean and Carrot Salad With Ricotta Recipe - I will be leaving off the ricotta as I have a problem digesting cheese but everything else looks yummy.

Heading out for two pints later - some live music playing.


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Heading out for dinner and a couple pints. Putting some beans on to soak for minnestrone soup for tomorrow. Been a while since I made any and with the cool drizzly weather, it will be perfect. Maybe make a Panzanella Salad to start the meal with. I have some crusty bread that is a bit old.

In three words? Higher Food Prices. From Michael Snyder writing at The Economic Collapse:

Crop Catastrophe In The Midwest – Latest USDA Crop Progress Report Indicates That A Nightmare Scenario Is Upon Us
The last 12 months have been the wettest in all of U.S. history, and this has created absolutely horrific conditions for U.S. farmers.  Thanks to endless rain and historic flooding that has stretched on for months, many farmers have not been able to plant crops at all, and a lot of the crops that have actually been planted are deeply struggling.  What this means is that U.S. agricultural production is going to be way, way down this year.  The numbers that I am about to share with you are deeply alarming, and they should serve as a wake up call for all of us.  The food that each one of us eats every day is produced by our farmers, and right now our farmers are truly facing a nightmare scenario.

You can view the latest USDA crop progress report right here.  According to that report, corn and soybean production is way behind expectations.

Last year, 78 percent of all corn acreage had been planted by now.  This year, that number is sitting at just 49 percent.

And the percentage of corn that has emerged from the ground is at a paltry 19 percent compared to 47 percent at this time last year.

We see similar numbers when we look at soybeans.

And it is not just crops in the USA:

Over in Asia, the biggest problem right now is African Swine Flu. Earlier today, I came across a CNBC article which stated that “up to 200 million Chinese pigs” may have already been lost to this nightmarish disease…

A trade fight with the U.S. isn’t the only war China is fighting. African swine flu has decimated the pig population in China and sent pork prices soaring. As many as up to 200 million Chinese pigs have reportedly been lost due to the disease.

Now, Wall Street analysts are scrambling to assess the fallout from the fast spreading illness and how to invest around it.

The entire U.S. pork industry does not even produce 200 million pigs in an entire year.

Despite the hyperbolic name of his blog, Dr. Snyder is not your typical TEOTWAWKI Survivalist - his writing is well thought out and based on concrete data, not hand waving and rhetoric.

News I can get behind - brisket

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I love a good brisket. From Texas Hill Country:

Texas Research Scientist Says Brisket Might be Good for You
If it was perfected in Texas, you can bet someone from this state is proving it’s good for you. Such is the case for brisket and ground beef! Researchers out of Texas A&M have found that not only does it make for some of the tastiest food you’ll ever try, but (believe it or not) it comes with some health benefits too.

Their findings confirmed that high levels of oleic acid can be had in beef brisket. You want this because it lowers LDLs (the “bad” kind of cholesterol,) and produces high levels of HDLs (the good kind, which are said to promote better heart health). Dr. Stephen Smith, a research scientist from Texas A&M AgriLife Research, explained the findings. “Brisket has higher oleic acid than the flank or plate, which are the trims typically used to produce ground beef,” he said. “The fat in brisket also has a low melting point, that’s why the brisket is so juicy.” Researchers in this study have also found that the same applies to ground beef, but to a lesser degree.

Ran into this recipie last night - will be queing it up soon. Looks really good.
From Food Wishes: Easy Baked Beef Brisket – Slow and Low is Not the Tempo

Great article about the history of this iconic American food - from The New York Times:

The Sweet Success of the Spiral-Cut Ham
In the 1930s, Harry J. Hoenselaar was just another ham salesman in Detroit trying to find an edge.

He spent his days handing out samples of honey-glazed ham and teaching drugstore clerks how to slice it for sandwiches. Although he was a master at knifing ham from the bone, he knew there had to be a better way.

His family, which still runs the Honey Baked Ham Company he founded in 1957, says the answer came to him in a dream. With a tire jack, a pie tin, a washing machine motor and a knife, he fashioned the world’s first spiral ham slicer — a contraption that would become one of the world’s great ham innovations.

If an aged country ham is like jazz, funky and improvised, a spiral-cut is the pop music of the ham world — sweet, approachable and easy to eat. Even though ham snobs may look down on it, it’s a rare critic who won’t grab a slice of the tender, pale pink meat given the chance.

Fun story and I did not know the history. I get the Costco spiral hams, cut them up and cryovac them. They take just ten minutes in warm water to thaw and are perfect for a meal. That actually sounds pretty good - haven't had ham for dinner for a while...

Take that - Kale Lovers

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Much prefer chard to Kale - even Collards is better. From CNBC News:

Kale is now one of the most pesticide-contaminated vegetables
Often touted for being highly nutritious, kale has joined the list of 11 other fruits and vegetables known to be “dirty,” according to an analysis by the Environmental Working Group.

The watchdog group publishes its “Dirty Dozen” list annually, in which it ranks the 12 produce items that contain the highest amount of pesticide residues. The group analyzes data from the Department of Agriculture’s regular produce testing to determine the list.

And what did they find?

More than 92 percent of kale had residue from at least two pesticides after washing and peeling the appropriate vegetables, according to the report. Some had up to 18. Almost 60 percent of the kale samples showed residual Dacthal, a pesticide that is known as a possible human carcinogen.

What to eat?

The group releases its “Clean Fifteen” list as well, highlighting the 15 produce items with the least amount of pesticide residue detected. It includes avocados, sweet corn, pineapples, frozen sweet peas, onions, papayas, eggplants, asparagus, kiwis, cabbages, cauliflower, cantaloupes, broccoli, mushrooms and honeydew melons.

I love all of these except for eggplant. Never liked eggplant.

Quote of the day

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Found over at Kim DuToit's place:

“Vegan is just a polite word for eating disorder.”

So true. Working in my store, I can tell the vegans from everyone else. They simply do not seem healthy. It is amazing the levels of abuse the human body can tolerate without breaking down completely.

My thoughts exactly - coffee

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Found at Peter's


Peasant food - England

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In line with this, some of my favorite foods are what used to be slave food. Wholesome, cheap and flavorful.

Slaves were a valuable resource and they burned through a lot of calories doing their masters work every day. They needed to be fed cheaply and well.

An interesting discovery - tea

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Tea has a lot of chemicals that are beneficial to us humans. Unfortunately, the process of decaffeinating the tea also removes a lot of those chemicals so although you do not get the jitters, you do not get the health benefits when drinking decaffeinated tea.

Which brings us to this interesting paper at the Journal of Agricultural and Food Chemistry:

Hongyacha, a Naturally Caffeine-Free Tea Plant from Fujian, China
Hongyacha (HYC) is a type of new wild tea plant discovered in Fujian Province, China. This tea is helpful to the healing or prevention of disease in its original growing area. However, research on this tea is limited. Our results showed that HYC displayed obvious differences in its morphological characteristics compared with Cocoa tea (Camellia ptilophylla Chang), a famous caffeine-free tea plant in China. Theobromine and trans-catechins, but not caffeine and cis-catechins, were the dominant purine alkaloids and catechins detected in HYC. HYC might contain abundant gallocatechin-(4 → 8)-gallocatechin gallate, 1,3,4,6-tetra-O-galloyl-β-d-glucopyranose, and (−)-gallocatechin-3,5-di-O-gallate, which were not detected in regular tea. We also found that the TCS1 of HYC was distinct, and the responding recombinant protein exhibited only theobromine synthase activity. The obtained results showed that HYC is a new kind of caffeine-free tea plant and may be used for scientific protection and efficient utilization in the future.

And I bet that they are working on sequencing the genome, finding what makes it caffeine free and doing a bit of CRISPR with conventional tea plants.

Yikes - no Romaine for you

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From the Centers for Disease Control:

CDC is advising that U.S. consumers not eat any romaine lettuce, and retailers and restaurants not serve or sell any, until we learn more about the outbreak. This investigation is ongoing and the advice will be updated as more information is available.

    • Consumers who have any type of romaine lettuce in their home should not eat it and should throw it away, even if some of it was eaten and no one has gotten sick.
      • This advice includes all types or uses of romaine lettuce, such as whole heads of romaine, hearts of romaine, and bags and boxes of precut lettuce and salad mixes that contain romaine, including baby romaine, spring mix, and Caesar salad.
      • If you do not know if the lettuce is romaine or whether a salad mix contains romaine, do not eat it and throw it away.
      • Wash and sanitize drawers or shelves in refrigerators where romaine was stored. Follow these five steps to clean your refrigerator.
    • Restaurants and retailers should not serve or sell any romaine lettuce, including salads and salad mixes containing romaine.
    • Take action if you have symptoms of an E. coli infection:
      • Talk to your healthcare provider.
      • Write down what you ate in the week before you started to get sick.
      • Report your illness to the health department.
      • Assist public health investigators by answering questions about your illness.

Place I was at this evening was using spinach for their salads. Nobody seemed to mind.

Science rules! - pizza

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Interesting paper - from the Abstract:

The Physics of baking good Pizza
Physical principles are involved in almost any aspect of cooking. Here we analyze the specific process of baking pizzas, deriving in simple terms the baking times for two different situations: For a brick oven in a pizzeria and a modern metallic oven at home. Our study is based on basic thermodynamic principles relevant to the cooking process and is accessible to undergraduate students. We start with a historical overview of the development and art of pizza baking, illustrate the underlying physics by some simple common examples, and then apply them in detail to the example of baking pizza.

Pretty solid paper - they look at the dynamics of heat transfer and the effects of water in the dough and toppings (vegetables carry a lot of water).

PDF download here: The Physics of baking good Pizza

Nice article on Iceberg Lettuce at The New Yorker - includes an interesting recipe for pickled hearts which I will have to try:

It’s Time to Admit That Iceberg Is a Superior Lettuce
There are many categories of salad snob—the ingredient minimalists, the chop evangelists, the dressing-goes-in-the-bowl-first brigade—but perhaps the most vocal, and the most misguided, are those dedicated to the denigration of iceberg lettuce. To its detractors, iceberg is the avatar of commodity gastronomy—“the polyester of lettuces” is a popular gibe. The influential Times food editor Craig Claiborne famously loathed it. “It is omnipresent,” Alice Waters, goddess of the farmer’s market, sniffed in a 2001 interview. “It doesn’t have a season,” she said. “It doesn’t have a sense of place.” The only thing iceberg really has going for it is durability, this line of thinking goes—it’s a lettuce for growers, shippers, warehousers, and sellers, not a lettuce for eaters. But, like its glacial namesake, iceberg lettuce has a lot more going on beneath the surface. For starters, it’s far from flavorless: focus your palate as you take a bite and notice a clean sweetness blooming beneath the watery crunch, deepening, in the pale ruffle of the inner leaves and stems, to a toasty bitterness, with whispers of caraway and coriander seeds.

Some fun writing.

My kind of day

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Always start (and sometimes end) the day with a little piece of this.

Happy World Chocolate Day (although do not forget its cousin, International Chocolate Day on September 13th - the birthdate of Milton Snavely Hershey)

September 2020

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