Interesting look at high carbohydrate diets

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Not a good thing to do for many reasons - from The Atlantic:

The Startling Link Between Sugar and Alzheimer's
In recent years, Alzheimer’s disease has occasionally been referred to as “type 3” diabetes, though that moniker doesn’t make much sense. After all, though they share a problem with insulin, type 1 diabetes is an autoimmune disease, and type 2 diabetes is a chronic disease caused by diet. Instead of another type of diabetes, it’s increasingly looking like Alzheimer’s is another potential side effect of a sugary, Western-style diet.

And the upshot:

A longitudinal study, published Thursday in the journal Diabetologia, followed 5,189 people over 10 years and found that people with high blood sugar had a faster rate of cognitive decline than those with normal blood sugar—whether or not their blood-sugar level technically made them diabetic. In other words, the higher the blood sugar, the faster the cognitive decline.

Much more at the site. Trish and I are both eating reduced carb diets and are feeling a lot better for it. Trying to stay under 30 grams/day seems to be the real sweet-spot.

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This page contains a single entry by DaveH published on January 29, 2018 8:32 PM.

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