Looks like a fascinating book - Medieval Meals

From reenactment group The Iron Shepherds:

Medieval Meals - Cook & Eat in the 12th Century
What's for dinner? Frumenty? Plumentum? Tardpolene? Or is it beans again? These are just four meals and treats from the middle ages.

Medieval Meals - Eat & Cook in the 12th Century, by Iron Shepherds Living History, is about everyday eating: where food came from, how it changed from the 12th Century onwards, how to cook, how to serve, when to eat and the all important medieval table manners.

With 10 recipes adapted for 21st century cooks, you'll be eating like a 12th century peasant in no time!

This 40 page A5 cookbook costs just £5.00 and all money raised by the sale of this book goes to us, the Iron Shepherds, to help fund our living history displays, events and further books like this.

As a non-profit group all the money we raise through donations and purchases is funneled straight back into the work we do, to bring history to life.

The book is sold out but they have a link to be notified. Great website.